Before answering the question about Ketosis helping in weight loss, it is essential to understand what Ketosis is. Ketosis is a state in which your body uses body fats instead of carbohydrates to get energy. Hence, it helps in burning a lot of stubborn fat that has been in your body since times immemorial. For achieving this Ketosis state faster, you can also try Keto Slim https://www.rectorycafe.com/obesity/keto-slim-diet/
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Let’s check out how one can attain the optimal Ketosis level!
- To begin with, you need to cut down on your carb intake completely and increase your intake of fat. However, when you do this, you need to increase the amount of good fat that you consume so that your body has enough reserves to use for energy.
- Secondly, you also need to reduce your protein intake to a minimum. In short, the focus should only be on increasing your fat intake.
- Thirdly, you need to completely cut down on your caffeine consumption, alcohol intake, and sugary drinks.
Apart from these steps, you need to include the following things in your diet:
- Meat Consumption
When you are following a Ketogenic diet, you can eat meat because it has fewer carbohydrates but is high in fat. So, it is perfect for your diet. People usually wrongly believe that meat is a high source of carbohydrates which is not true at all. On the contrary, eating plenty of meat and incorporating it into your daily diet can go a long way to helping you build the consumption of fat percentage on a day-to-day basis.
Oils that are rich in fat like olive oil, coconut oil, and others are usually included in the Ketogenic diet. So, you can totally have them regularly in your meals. In addition to possessing a lot of fat, it is also pertinent to note here that this fat is healthy in nature, so you are not unnecessarily pumping your body with unhealthy fat.
- Dairy Products
Consuming dairy products in the Ketogenic diet is absolutely fine because they are rich in fats and low in carbohydrates. You need to consume these products in moderation though because they have natural sugar in them. You can have butter, ghee, sour cream and different types of cheese if you are following a Ketogenic diet.
- Vegetable Intake
Green vegetables like broccoli, lettuce, cucumbers, asparagus, etc. are included in the Ketogenic diet. Other vegetables like brussels sprouts, turnips, onions, zucchini, etc. are also included. However, you need to avoid starchy vegetables like potatoes, peas, carrots, etc. as they are high in carbohydrates.
To sum up, optimal Ketosis can help you in losing weight for sure. You just need to follow a proper diet to get to the optimal Ketosis level and see your body do wonders! In the meanwhile, make sure you are updated on the nutritional value of all food items you consume to ensure you do not end up including more carbohydrates or protein in your diet than you should in order to lose weight!